Many people struggle to make healthy food changes in their lives. Once you figure out what to do, eating for solid nutrition is fairly easy. Learn as much as you possibly can about nutrition. Use this knowledge to your advantage. This article is a great place to start.
Eat a variety of proteins. Select lean meat products, fish and poultry that has had its skin removed. Eggs are another wonderful source of protein. Eating only one daily egg will not affect your health. Try to have no less than one meat-free day per week. Use beans, peas, nuts, seeds or peanut butter in your meals instead.