Most elderly suffer from memory loss and other issues related to the decline of their cognitive functions. Memory loss is not only devastating for the person affected, but for family and friends as well. The following advice will help you in your quest to find ways of improving memory and mental elasticity.
By coming up with mnemonic devices, you will be able to remember things for a longer period of time. Shorthand writing is to writers the way mnemonic devices are to memory. An information is associated with a word or an item that functions as a trigger for your memory.
One the best and easiest ways to remember things is to use sticky notes. Do not consider notes a crutch. Stick them to spots that you look at frequently during the day, for example on the edge of your computer monitor or on your restroom mirror. These stickies make sure you won’t forget important things.
Play games of memory to keep your skills sharp. There are lots of different memory games that are fun, cheap and really improve your memory. Besides working on your memory, these games also help make your attention span and concentration better. There are even ways to get games on the Internet at no cost that will improve your memory.
You can re-charge your memory while studying by switching to a new environment. Changing your surroundings helps renew your enthusiasm and energy for learning. It also helps your memory work better. You will jog your brain awake once it notices your location change, and once awake, your brain will be able to more effectively process information into memories.
If you want to boost your memory by using tips from the best minds in the field, look in your local library. There are thousands of well-researched, straightforward books available in a variety of topics related to memory. Many of these books are written by respected leaders in the field, yet are easy enough for anyone to understand.
Have faith in yourself. It is assumed that your memory gets worse as you age. This isn’t always true. You can actually cause damage to your memory by anticipating memory loss. When others start doubting your ability to remember things, you may begin to believe them. Continuing to believe in the quality of your memory can help immensely.
Use calenders and planners to help yourself remember important events. Buy a pocket calendar and use it to write down anything you want to remember. Keep a schedule and be sure to glance at it occasionally. It can help your mind to write things down and look at them. It is less for your brain to remember and handy to have around, if you forget something.
Memory loss is something that we assume is a common occurrence among our aging relatives or friends. It is a natural part of aging, yet it can be a source of sadness and concern. It is often possible to stop or slow this loss with the right strategies. Try applying a couple of the above tips every day to see how they can improve your memory.